Do Air Purifiers Help You Sleep Better?

For people with allergies, an air purifier can make a big difference in how comfortable it is to breathe. An air purifier eliminates common allergens, such as dust, pollen, pet hair and dander, mold spores, and dust mite debris. This can reduce nasal congestion, sinus headaches, watery eyes and sneezing. Dr.

Mendez agreed that air purifiers reduce exposure to allergens, and with fewer allergens in the air, you're less likely to have an adverse reaction. An air purifier can also reduce odors in the bedroom, creating a comfortable environment that is perfect for a good night's sleep. Although odors don't usually cause a person to wake up, the sense of smell and sleep can affect the quality of sleep. Some scents are commonly associated with a cozier bedroom environment.

According to the National Sleep Foundation, 78% of people said they were more excited to sleep when their sheets smelled fresh, and 71% of people described sleeping more comfortably with clean sheets. Adding fresh air to your bedroom environment can also significantly improve sleep. The True HEPA filter removes up to 99.97% of airborne particles as small as 0.3 microns. This helps keep the breathing area clean during sleep and can make a difference in the quality of rest.

Especially if you live in an apartment building where odors can easily move from one unit to another, air purifiers can help keep your home clean. Air purifiers can help you sleep better, but it's important to choose the right one and use it correctly. Whether you have pets or you just cook a lot of food, there's likely to be an odor in your room that an air purifier can help eliminate. While the sound of most air purifiers is considered white noise, many air purifiers also come equipped with something called “sleep mode”.

The most common type of filter is a mechanical filter, which removes particles from the air by trapping them in a mesh. High-quality filters in an air purifier can help remove dust and dirt particles from the room, which can aggravate eczema symptoms. But even if you don't have breathing problems, an air purifier can improve air quality and, therefore, breathing. The benefits of an air purifier extend to all aspects of your life, from compensating for allergy symptoms to improving sleep.

You can use an air purifier at any time of the day, but you'll usually see more benefits if you use it for longer periods during the night. By providing clean air in the breathing zone during sleep, all participants reported an improvement in quality of life and quality of rest. There are three simple factors that make an air purifier ideal for creating a healthy sleeping environment: having an air purifier in the nursery offers the same health benefits as in any other room; using a True HEPA filter; and setting it on “sleep mode” for longer periods during the night.